
Certain words bring up feelings that we would rather not address. We limit ourselves from expanding beyond what we may think is the right amount of feeling that we think we deserve or are capable of. Often times it is…
Let’s face it, special diet plans can impact the pocketbook. Many diets are designed to cut calories and help you lose weight. In the process they often end up lightening your bank account with high priced prepared meal plans or…
Take a moment to breathe in and out the next time you feel the least little stress or tension paying bills, making a purchase, or checking your bank balance. Focus on your breath until any tension you are feeling in…
Making changes in your life comes first from making decisions. You can’t make decisions from a point of blaming yourself or others for where you are. Blame keeps you stuck. You need solutions not more problems. The deeper you dig…
An apple a day keeps the doctor away. Reading provides us with multiple benefits that add value to our lives. The more value we add to our lives leads us toward a healthier life. I’m not sure if there are…
I never have enough time in the day to get everything done that I want to! It does seem to work out that I always get done what needs to done, when it needs to be done. When a crisis…
Is a fear of numbers affecting your health? Is it affecting your ability to live a life that supports happiness? Age is one of the most feared numbers that many face every day. The dread of that next birthday and…
Achieving a balanced life is a simple matter of balancing everything we do, with everything we want to do, with everything that everyone else wants us to do. That’s easy! Life is like a Balance Sheet. Trying to do everything…